Wednesday, April 9, 2014

Kapha

It's spring, in case you didn't notice. This means we are coming out of winter and bringing with it a possible excess of kapha energy.

Kapha energy is grounding, yet if we have too much guess what. Instead of returned vitality of growth and spring buds we get sludge. Increased phlem, depression and more.

We need Kapha energy to lubricate our joints as we jump up and hit the dirt with spring in our teeth. Yet if we don't honor it we will end up with an imbalance that feels like cement chains holding us down.

Careful, don't invite lightness and loftyness into your life otherwise Vata will rule. No way you will be able to choose or have smooth joints to jump if she gets out of balance.

Why isn't it easy? Seeds seem to do it so naturally. They seem to effortlessly jump from mother earth with the energy to tackle life. They aren't weighing the doshas with such calculation, as I.

My pita has puttered, my kapha and Vata battle it out like a prize MMA fighter...with me as the under weight contender.

Depression, sinus sludge and self loathing are abundant, for me. Not sprigs of growth, wonder and change. I'm healing from the dreaded C word and prepping for a best friend to tackle the dreaded C. How will her surgery and healing be different given the ayurvedic seasons? Hers done in the changing light of spring while mine was in the darkness of winter?? Or another way to say it...hers in the height of Vata and mine during Kapha? Yes, I know it's not that simple.

I'm told the difference will be the distinction between sukah and dukha and no those aren't planets in the republic. They are the difference between good and bad space. Well duh.

No really, as cynical as I am it's about balancing through poses(asana) breath and more. Breath is referred to as pranayama or often known as life force.

If interested please look into the different asanas and pranayama techniques for balancing your over or under abundance of Kapha.

I myself am going to figure out how to listen to my body and my past knowledge to create a happy balance. It seems impossible but that has to be my excess Kapha talking.

Right now I've added in acupuncture, massage, manual lymph drainage, mountain biking, kinesio taping, ART, a bit of alcohol(not suggested) and self love in an attempt to find a middle point in which I might feel empowered. This list doesn't count for the asana, breathing and food which I've yet figured out how to sprout into my daily life, versus my mental life.

It's spring, get after it! Even if you feel like you can't! The knowledge and assistance are out there! Let the death and dying of mother nature's winter feed your soul!

Create a goal and hold on to it as if your life depends, because it does. Then, get a bigger problem than you, and you will find the flow.